Yoga Nidra Made Easy by Uma Dinsmore-Tuli & Nirlipta Tuli

Author:Uma Dinsmore-Tuli & Nirlipta Tuli [Uma Dinsmore-Tuli & Nirlipta Tuli]
Language: eng
Format: epub
Publisher: Hay House
Published: 2022-05-14T00:00:00+00:00

Here are two serving suggestions for ingredient 6.

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Serving suggestion #1

Encouraging intuition in a voice that you can trust

First, read through the following nine invitations and suggestions, and then record them in your own voice, or listen to audio track 6.0 (see listing).

Take time to settle yourself, and cycle through your favorite versions of yoga nidrā ingredients 1 to 5.

Encourage yourself: ‘Know that it is more than enough simply to be here and now, to be resting.’

Ask yourself a few questions.

How about…

just seeing myself resting here and now?

just seeing, in this mind’s eye, myself now, breathing here?

watching myself resting here, from this moment now, right back through to the moment when I first lay down?

watching this body resting and breathing, from the very start of the practice up until right now and right here?

simply, kindly sensing myself for the whole time that I’ve been here, for the past 20 minutes?

just feeling this body here, in this place now, resting on just one small part of the whole world, one little place on the whole of the surface of the earth?

simply sensing the huge size of this planet earth, and at the same time seeing this little place where I rest, as just one tiny part of it?

just breathing in this place, sensing this tiny human form resting upon the vast surface of the planet earth, just resting in this moment?

letting go of this little game and knowing it is more than enough simply to be here and now, to be resting.

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